Workout November 23, 2012

Here's a workout we did last Thursday.  Look toward the bottom of this post and you'll see copies of each workout for the week, leading into this particular workout.  Tune in to "Proswimworkouts.com" this week to see what we did to finish last week's practices.

This type of workout is done by High School -- Aged athletes.  Our post-graduates tend to do a different type (and volume) of work!

http://proswimworkouts.com/workouts/nov-23-2012-t2-aquatics