Here are a few practices our T2 Aquatics athletes did this week, as posted on Proswimworkouts.com
Check back here (or there) for workouts from a good part of last week's training.
http://proswimworkouts.com/workouts/nov-19-2012-t2-aquatics
Check back here (or there) for workouts from a good part of last week's training.
http://proswimworkouts.com/workouts/nov-19-2012-t2-aquatics
Thanks...I appreciate all the insight into your program.
ReplyDeleteYou are welcome! Glad to post it-
ReplyDeleteWhen you say 5th in your workouts...is that 5th gear meaning fast as possible?
ReplyDelete5th means "breathe every 5th"
ReplyDelete