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Saturday, 24 November 2012

Workouts -- Week of November 19 2012

Here are a few practices our T2 Aquatics athletes did this week, as posted on Proswimworkouts.com

Check back here (or there) for workouts from a good part of last week's training.

http://proswimworkouts.com/workouts/nov-19-2012-t2-aquatics

4 comments:

  1. Thanks...I appreciate all the insight into your program.

    ReplyDelete
  2. You are welcome! Glad to post it-

    ReplyDelete
  3. When you say 5th in your workouts...is that 5th gear meaning fast as possible?

    ReplyDelete