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Friday, 30 November 2012

Erika Erndl Video -- Resistance Swim into Phantom Wall Turn and Breakout

Check out this video of T2 Aquatics swimmer Erika Erndl.

Part of Erika's workout on this day was a resistance trianing exercise, broken into two parts:

Part 1: 25 Resistance Swim on the Power Tower.  Erika eased back into the wall, took about 20 extra seconds, then went into Part 2.

Part 2: Phantom Wall turn + breakout.  If you watch the video you'll notice that Erika's breathing pattern on the turn isn't a 50 SCY Free pattern -- she's doing her 100 LCM breathing pattern, which means that she's getting a lot more air than she would if she were swimming a 100 or a 50 SCY.


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