I've been pretty busy lately with typical springtime-stuff ....swimming related and family-related. There have not been a lot of blogging on this site as a result! I hope to turn that around over the next week or two. Certainly I have a few subjects to discuss....I've been thinking about a few things over our scy championship season.
T2 Aquatics is back to training; and we are training hard and well. Our workout this evening was really good- and a bit different than the norm. I'll post about it at some point soon.....because I really believe the style of training we employed this evening is the way we are going to go with our top age groupers -- to change the way they are swimming for the better. It's all about accomplishing specific items every day.
More on that later. For now, here's a link to proswimworkouts.com - and a workout we did last week with some T2 Aquatics Senior athletes. I call it a "fountain" workout.
http://proswimworkouts.com/workouts/t2-aquatics-active-rest-fountain-set
T2 Aquatics is back to training; and we are training hard and well. Our workout this evening was really good- and a bit different than the norm. I'll post about it at some point soon.....because I really believe the style of training we employed this evening is the way we are going to go with our top age groupers -- to change the way they are swimming for the better. It's all about accomplishing specific items every day.
More on that later. For now, here's a link to proswimworkouts.com - and a workout we did last week with some T2 Aquatics Senior athletes. I call it a "fountain" workout.
http://proswimworkouts.com/workouts/t2-aquatics-active-rest-fountain-set
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