I haven't forgotten to update "what we did" to get better at the Pre-Race Routine. More on that later.
For now, here's a link to proswimworkouts.com -- highlighting a practice we did earlier this week.
http://proswimworkouts.com/workouts/jan-22-2013-t2-aquatics
Check out proswimworkouts.com if you haven't already do so. Lots of workouts posted on the site!
"Like" on facebook here: https://www.facebook.com/#!/proswimworkouts?fref=ts
"Follow" on twitter here: https://twitter.com/proswimworkouts
...if you're into that stuff! All site updates are sent out through these social media sites. I try to get workouts up there weekly.
For now, here's a link to proswimworkouts.com -- highlighting a practice we did earlier this week.
http://proswimworkouts.com/workouts/jan-22-2013-t2-aquatics
Check out proswimworkouts.com if you haven't already do so. Lots of workouts posted on the site!
"Like" on facebook here: https://www.facebook.com/#!/proswimworkouts?fref=ts
"Follow" on twitter here: https://twitter.com/proswimworkouts
...if you're into that stuff! All site updates are sent out through these social media sites. I try to get workouts up there weekly.
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