Saturday, 24 November 2012

Workouts -- Week of November 19 2012

Here are a few practices our T2 Aquatics athletes did this week, as posted on Proswimworkouts.com

Check back here (or there) for workouts from a good part of last week's training.

http://proswimworkouts.com/workouts/nov-19-2012-t2-aquatics
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4 comments:

  1. wonkabar2324 November 2012 at 22:21

    Thanks...I appreciate all the insight into your program.

    ReplyDelete
  2. NBAC Performance26 November 2012 at 21:24

    You are welcome! Glad to post it-

    ReplyDelete
  3. wonkabar2329 November 2012 at 13:52

    When you say 5th in your workouts...is that 5th gear meaning fast as possible?

    ReplyDelete
  4. NBAC Performance30 November 2012 at 01:01

    5th means "breathe every 5th"

    ReplyDelete