Remember......to get FAST:

 

You HAVE to work on your STROKE TECHNIQUE everyday!

and

You HAVE to TRAIN HARD everyday!

and

You Have to GET STRONGER in & out of the pool, multiple times per week!

and

You Have to FUEL YOURSELF and GET ENOUGH REST, as a way of life!

 

 

 

 

 

By accomplishing ONE of these things, we may create mediocre athletes within ourselves & our teams.

By accomplishing TWO of these things, we may create REGIONAL level success for ourselves & our teams.

By accomplishing THREE of these things, we may create STATE level success for oursleves & our teams.

By accomplishing ALL FOUR of these things, we may approach NATIONAL & INTERNATIONAL success for ourselves & our teams.