tag:blogger.com,1999:blog-4995342175021196749.post3961821989075162547..comments2022-04-05T04:56:24.720-04:00Comments on Practice, Practice, Practice, Perform: Cruise PacesNBAC Performancehttp://www.blogger.com/profile/01184050029749872671noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-4995342175021196749.post-13573210257171823372013-06-30T21:04:36.433-04:002013-06-30T21:04:36.433-04:00Hi Coach --
I just emailed you a document. If fo...Hi Coach --<br /><br />I just emailed you a document. If for some reason you didn't get it, let me know and I'll get it to you.<br /><br />PaulNBAC Performancehttps://www.blogger.com/profile/01184050029749872671noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-14568406014873885622013-06-23T19:41:58.501-04:002013-06-23T19:41:58.501-04:00A little late - could you please send me one? I...A little late - could you please send me one? I'm a big fan of your workouts (via proswimworkouts.com). Thanks.<br /><br />malin.536@gmail.comC Martinnoreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-84695822826987709692012-10-18T11:24:36.359-04:002012-10-18T11:24:36.359-04:00Paul, Thanks for this chart. I've always looke...Paul, Thanks for this chart. I've always looked for a simplified way to assess training paces other than simply coaches intuition. How much rest would you recommend for an athlete to hold these goal times? I saw the 300's on 3:30... is it safe to assume around :10/:15 rest per 100? <br /><br />I also second your adjustment for the breaststroke paces for the same reasons. <br /><br />Thanks.Anonymoushttps://www.blogger.com/profile/17332733544548397032noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-26741766786805725162012-09-25T22:32:55.710-04:002012-09-25T22:32:55.710-04:00As for IM/Stroke paces, I would use them if they m...As for IM/Stroke paces, I would use them if they make sense, but many of the times <br />are fast (compared to say, breaststroke). I started by taking the swimmer's best time<br />in a 200 and dividing it, then adding 4 seconds...so I think we can do that with any stroke including the IM. I'd say that breaststrokers may be a little different with it though, and I'd be inclined to divide the best 200 time, and add more....like 6-7 seconds instead of 4. I could be wrong on this but it seems like breaststrokers have a harder time holding a certain percentage of their racing speed (probably because they have a harder time<br />holding a racing stroke?).NBAC Performancehttps://www.blogger.com/profile/01184050029749872671noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-89882294082143538062012-09-16T19:58:23.583-04:002012-09-16T19:58:23.583-04:00Paul, I would love a copy if you are still sending...Paul, I would love a copy if you are still sending them out, do u use the same chart for strokes/IM or do you adjust those? Swimcoach@calvin.eduDan Gelderlooshttps://www.blogger.com/profile/00485304194014191512noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-91030686820803634582012-09-12T09:38:36.371-04:002012-09-12T09:38:36.371-04:00If you can send it to me at dgendernalik@gmail.com...If you can send it to me at dgendernalik@gmail.com I would really appreciate it. Love the blogs and ideas you are sharing<br /><br />Thanks<br /><br />DaveAnonymoushttps://www.blogger.com/profile/05991430616235363381noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-12124345163430970202012-09-04T09:51:00.369-04:002012-09-04T09:51:00.369-04:00Paul -
Thank you for sharing your thoughts and i...Paul - <br /><br />Thank you for sharing your thoughts and insights. I know it would be hard to do, but I wish more of our national team coaches shared this kind of stuff. It would make USA swimming that much better in the future. Could please send a copy of your chart to kevinjahearn@verizon.net.<br /><br />ThanksMr. Ahearnhttps://www.blogger.com/profile/09156555619175355589noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-56784626025999203462012-08-28T22:27:03.031-04:002012-08-28T22:27:03.031-04:00If you are still sending I'd like to get a cop...If you are still sending I'd like to get a copy: rjrynone14@yahoo.comRobhttps://www.blogger.com/profile/04958499809638101703noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-82218845322492739952012-08-27T15:49:55.950-04:002012-08-27T15:49:55.950-04:00Very nice! Could you also email a copy to me:
ro...Very nice! Could you also email a copy to me:<br /><br />rotarycoach@gmail.comAnonymoushttps://www.blogger.com/profile/12764410011392610047noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-899501297549158312012-08-25T23:33:12.286-04:002012-08-25T23:33:12.286-04:00Hey Paul, I would like a copy too, if you get a c...Hey Paul, I would like a copy too, if you get a chance. I have been enjoying reading your blog. Any thoughts on taking the cruise paces and making them useful for 25 SCM (our practice pool). <br />sam_lapan@yahoo.comSamhttps://www.blogger.com/profile/17601340753684283981noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-29217684340664264682012-08-25T17:56:38.587-04:002012-08-25T17:56:38.587-04:00I just sent out a few more copies of the Cruise Pa...I just sent out a few more copies of the Cruise Pace chart....and I'm pretty sure I got everyone. Let me know if you didn't get it!NBAC Performancehttps://www.blogger.com/profile/01184050029749872671noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-55920728103898331752012-08-25T07:40:29.390-04:002012-08-25T07:40:29.390-04:00Please send me a copy Paul. Kevpierce@gmail.comPlease send me a copy Paul. Kevpierce@gmail.comKevin Piercehttps://www.blogger.com/profile/03229358413470956029noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-7542163659874474732012-08-24T16:12:07.912-04:002012-08-24T16:12:07.912-04:00Hi paul I like this i have used a test set to figu...Hi paul I like this i have used a test set to figure mine out and used the color sheets Jon U used at Michigan but I would love a copy of yours. My Name is Jeanne Fleck head swim coach Fresno State jfleck@csufresno.edu<br />Thanksfleckhttps://www.blogger.com/profile/16015102623465814336noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-69391509646815863742012-08-24T14:11:31.658-04:002012-08-24T14:11:31.658-04:00Thanks for sharing wonkabar23@yahoo.comThanks for sharing wonkabar23@yahoo.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-32949116265581275642012-08-24T12:06:10.125-04:002012-08-24T12:06:10.125-04:00Jeff- for sure. It's kind of the question of &...Jeff- for sure. It's kind of the question of "What came first, the chicken or the egg?".... maybe it's not that the athlete who is a 1:44/56.0 guy has to to 1:40 before being a 54.0 cruise guy; maybe if 54.0s start to become as easy as the 56.0s, the 1:40 will be accessible. I think that's part of our job as coaches though...we have to figure out when our athletes have to not only shift their "hard" pace to a different level in practice, but their "cruising" pace as well.NBAC Performancehttps://www.blogger.com/profile/01184050029749872671noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-59666588843311477972012-08-24T10:34:02.143-04:002012-08-24T10:34:02.143-04:00Excellent way to help athletes link training to ra...Excellent way to help athletes link training to racing. Would you suggest too that athletes can then say that if they want to shoot for a specific range that this too would work. Say they are a 1:144 in the 200 but their goal is 1:40....so instead of "cruising at 56.0, they would then try over a period of time to "cruise" 54.0??<br /><br />If you could send me that chart it would be awesome!!! Thank you.<br />jeffridler@gmail.comJeffRidlerhttps://www.blogger.com/profile/10856974928771911547noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-91832491881533391342012-08-24T07:50:50.247-04:002012-08-24T07:50:50.247-04:00Looks interesting, can I have a copy aswell? kjell...Looks interesting, can I have a copy aswell? kjell.hansen@aland.netAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-71702787875690849742012-08-23T21:23:42.720-04:002012-08-23T21:23:42.720-04:00Would love to have a copy, thank you for sharing! ...Would love to have a copy, thank you for sharing! billyandchris@gmail.comBilly Howardhttps://www.blogger.com/profile/01421466286730159139noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-14155963518970314242012-08-23T20:55:12.021-04:002012-08-23T20:55:12.021-04:00love to have a copy: coachwilliams@sailfishaquati...love to have a copy: coachwilliams@sailfishaquatics.orgCoach Williamshttps://www.blogger.com/profile/05879727118654179679noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-88198684841292006912012-08-23T20:31:57.596-04:002012-08-23T20:31:57.596-04:00Sign me up: benjamin.herrman@gmail.comSign me up: benjamin.herrman@gmail.comHerrmanhttps://www.blogger.com/profile/02669487571910754721noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-35136173715332927872012-08-23T19:25:58.460-04:002012-08-23T19:25:58.460-04:00Great stuff, mullins.en@gmail.comGreat stuff, mullins.en@gmail.comErin Mullinshttps://www.blogger.com/profile/17993619973241015836noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-22537235536112633102012-08-23T18:12:17.682-04:002012-08-23T18:12:17.682-04:00great blog paul! jonathanlau04@yahoo.comgreat blog paul! jonathanlau04@yahoo.comAnonymoushttps://www.blogger.com/profile/16488702326514281266noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-2397832759288042592012-08-23T16:44:11.614-04:002012-08-23T16:44:11.614-04:00Nice work, coachludde@gmail.comNice work, coachludde@gmail.comAnonymoushttps://www.blogger.com/profile/15457022317315186221noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-83087055595788588542012-08-23T16:16:13.484-04:002012-08-23T16:16:13.484-04:00Nice! Here is my email markcorley@gmail.comNice! Here is my email markcorley@gmail.comAnonymoushttps://www.blogger.com/profile/01147404225208079337noreply@blogger.comtag:blogger.com,1999:blog-4995342175021196749.post-19106206400571427912012-08-23T15:28:16.412-04:002012-08-23T15:28:16.412-04:00Good Stuff Coach. Please send me a Cruise sheet t...Good Stuff Coach. Please send me a Cruise sheet to kbedalov@wi.rr.comAnonymousnoreply@blogger.com